Flossing is an essential part of a daily oral care routine that is often overlooked or neglected. It's easy to brush your teeth twice a day and think you're doing enough to maintain good oral hygiene, but the truth is, brushing alone doesn't remove all the plaque and food particles that can build up in between your teeth and under the gumline. That's where flossing comes in.
Flossing is the process of cleaning between your teeth and removing any debris that may be left behind after brushing. Here are some reasons why flossing is so essential for maintaining good oral health:
- Removes plaque: Plaque is a sticky film of bacteria that forms on your teeth and can cause cavities and gum disease. Brushing alone can't remove all the plaque between your teeth and under the gumline, but flossing can help remove it.
- Prevents gum disease: Gum disease is a common problem that can lead to tooth loss if left untreated. Flossing can help prevent gum disease by removing plaque and food particles between your teeth and under the gumline, where bacteria can accumulate and cause inflammation.
- Freshens breath: Flossing can help remove food particles that can get stuck between your teeth and cause bad breath.
- Saves money: By flossing regularly, you can prevent cavities and gum disease, saving you money on costly dental procedures in the long run.
So, how do you floss correctly? Here are some tips:
- Use a piece of floss that is about 18 inches long.
- Wrap the ends of the floss around your index fingers, leaving a few inches in between.
- Use a gentle sawing motion to guide the floss in between your teeth.
- Curve the floss around each tooth and slide it up and down against the tooth and under the gumline.
- Use a clean section of floss for each tooth.
Flossing can be tricky at first, but with practice, it can become an easy and essential part of your daily oral care routine. So, floss regularly and keep your smile healthy and bright!
We are happy to show how to best take care of your teeth and floss, contact us at iSmile Dental in Langley
Floss daily to remove plaque and food, preventing gum disease and saving on dental costs. Need help or a Langley dentist near me? Contact iSmile Dental in Langley for optimal oral care!
